Yoga For Pregnancy and Beyond

led by Jane Austin. Top Prenatal Teacher & Trainer

March 12th, 2023 from 9am-6:00 pm at Left Coast Power Yoga Laurel Studio

Tuition: $249 (25% off for LCPY Members & Early Birds before Feb 1)

Teaching Yoga for Pregnancy and Postpartum, beyond the basics. Learn the essential information needed to practice and/or teach yoga at this powerful and transformative time. This session goes beyond the dos and don’ts, we will cover the whys with a deep dive into the anatomy and physiology of the pregnant body. You will learn modifications and variations of postures so that you can better serve your pregnant students. There is a lot of misinformation about what is appropriate at this time. We will debunk some of the myths. This training will include lecture, discussion and a short practice. It will be fun, informative and maybe mind blowing. The only prerequisite is that you come with a curious and open mind.

About Jane: Jane Austin has been a certified yoga teacher and trainer since 1990. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant people and new parents in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. Her mission is to offer pregnant folks and new parents a mindful, supportive and nourishing environment using both humor and compassion to create a sacred but authentic place to connect to themselves and their babes inside and out. It is her goal to help mamas prioritize self care in all its forms as an essential component of motherhood. Learn more at JaneAustinYoga.com